“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” – Dr. Gabor Maté
Understanding Trauma and Post-Traumatic Stress Disorder (PTSD)
Trauma refers to an emotional and psychological response to an overwhelmingly distressing or threatening event that exceeds one’s ability to cope. It can result from a single incident (like an accident or assault) or from prolonged exposure to stressful conditions (such as abuse, conflict, or neglect). When symptoms like intrusive memories, flashbacks, hypervigilance, avoidance of reminders, and negative changes in mood and thinking persist for months or years, it may develop into Post-Traumatic Stress Disorder (PTSD). Experiencing trauma is, unfortunately, common. Research suggests that a majority of people will be exposed to at least one traumatic event in their lifetime. In the UK, it is estimated that about 4 in 100 people may experience PTSD in any given year. These figures highlight that your reactions are a normal response to abnormal events, and with specialised support, healing is possible.
How Trauma-Informed Therapy Can Foster Healing
Therapy for trauma and PTSD is not about erasing memories, but about changing your relationship to them. The core goals are to help you process the traumatic memory so it loses its emotional intensity, integrate the experience into your life story, reduce distressing symptoms, and reclaim a sense of safety, control, and connection in the present. This work is paced carefully, with your sense of safety as the foremost priority.
Therapeutic Approaches for Trauma and PTSD
I am trained in several evidence-based, trauma-informed approaches. The choice of method depends on your unique experience and readiness:
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): This is a structured, evidence-based therapy specifically adapted for trauma. It helps you safely process the traumatic memory, challenge unhelpful beliefs related to the event (e.g., “It was my fault,” “The world is entirely dangerous”), and manage trauma-related symptoms like anxiety and hyperarousal.
- Mindfulness-Based and Somatic Approaches for Trauma: Trauma is stored in the body as much as in the mind. Mindfulness and somatic therapies help you develop a gentle, present-moment awareness of bodily sensations without becoming overwhelmed. This fosters emotional regulation and a renewed sense of safety within your own body, which is fundamental to trauma recovery.
- Psychodynamic Therapy for Trauma: This exploratory approach provides a space to understand how a traumatic experience has impacted your sense of self, your relationships, and your worldview. It can help make sense of fragmented memories and emotions, working towards integrating the trauma into a coherent life narrative and addressing its deeper psychological impacts.
- Positive Psychology and Post-Traumatic Growth: While trauma causes deep pain, the concept of post-traumatic growth acknowledges that people can also experience positive change in its aftermath. Therapy can support you in identifying newfound strengths, a deeper appreciation for life, or a redefined sense of purpose that may emerge alongside the healing process.
- Person-Centred Therapy for Trauma: The foundational conditions of safety, unconditional positive regard, and empathy are critical for trauma work. This approach provides a consistent, non-judgmental space where you control the pace and focus. This respectful and empowering relationship can be a corrective emotional experience, rebuilding trust that may have been shattered.
Taking the First Step Towards Healing
Reaching out after trauma requires immense courage. It is a step towards reclaiming your life from the hold of past events. I offer a free, confidential initial consultation where we can discuss your needs in a safe environment, explore the principles of trauma-informed care, and consider which therapeutic path feels most respectful and appropriate for your journey towards healing.