A safe space to understand yourself, heal, and grow
Therapeutic Methods Tailored to You
I am trained in multiple, evidence-based therapeutic approaches. This allows me to thoughtfully integrate different ideas and techniques to create a treatment plan that fits your unique personality, goals, and life story—because no single approach works for everyone.
Developing a strong sense of well-being and resilience to the inevitable challenges in life, so that gains are maintained, often requires looking at difficulties from more than one angle. I can draw on the distinct strengths of different approaches, all of which have a strong foundation in research —like the structured focus of CBT, the emotional depth of Psychodynamic therapy, or the cultivation of present-moment awareness of the Mindfulness-based therapies—and weave them together into a coherent treatment strategy.
This flexibility ensures that our work is always aligned with your evolving needs and goals, creating a therapy experience that is as unique as you are.
Cognitive Behavioural Therapy (CBT)
Positive Psychology Therapy
Mindfulness-Based Approach
Psychodynamic Therapy
Person-Centered Therapy
I'm Karen, Your Counselling Psychologist
I am a Chartered Counselling Psychologist with broad experience supporting adults and older teenagers through a wide range of mental health difficulties. I offer a calm, confidential, and welcoming space where you can take your time and feel truly listened to. My practice, Hope Over Fears, is based on the belief that everyone deserves compassion, understanding, and support when life feels overwhelming. With a gentle, collaborative approach, and a strong foundation of professional expertise, I help clients explore their experiences at a pace that feels right, build resilience, and move towards a life that feels more manageable, meaningful, and fulfilling.
A Structured Journey, Together
Our work begins with a free initial phone call. This conversation helps us understand your needs and see if we're a good fit to work together. If we decide to proceed, we'll agree on a clear framework for our sessions, including scheduling, fees, and confidentiality. I offer flexible, online sessions via Zoom or WhatsApp, providing a safe and consistent space for our collaborative process. This structured yet personal approach is designed to support your journey towards meaningful change and greater resilience.
My Qualifications & Experience
I am a Chartered Counselling Psychologist and an Associate Fellow of the British Psychological Society, with over 25 years of experience across private practice and the NHS. I adhere to the strict ethical codes of the BPS and HCPC. My background includes specialized roles in treating long-term health conditions and trauma. This extensive clinical experience allows me to offer warm, collaborative, and scientifically-grounded therapy tailored to your unique story and goals.
Understanding Your Struggles
Many of us face emotional difficulties that can feel overwhelming. Whether you're dealing with persistent anxiety, low mood, the effects of stress, past trauma, or relationship patterns, these challenges are understandable and treatable. Below, you can explore some of the common areas I work with.
Anxiety & Panic Attacks
Regain calm and control.
Depression & Low Mood
Rediscover hope and motivation.
Stress & Burnout
Restore balance and resilience.
Trauma & PTSD
Move forward with peace.
Relationship Difficulties
Build healthier connections.
