“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
Person-Centred Therapy, founded by the influential American psychologist Carl Rogers, is more than a technique—it is a foundational philosophy of human growth. Rogers coined the very term “counselling” and asserted that effective therapy rests on three “necessary and sufficient conditions” provided by the therapist: Unconditional Positive Regard (complete acceptance of you as you are and a totally non-judgemental attitude), Empathy (being aware of your feelings including those you may not be aware of and sharing that understanding with you), and Congruence (genuineness and authenticity) While these principles underpin many therapeutic models, in Person-Centred work they become the entire focus, creating a uniquely supportive environment where you are the expert on your own experience.
A Space Free from Agenda, Guided by You
This approach is intentionally open-ended (you decide the duration), unstructured (you bring what feels relevant each session), and undemanding (there are no prescribed tasks between sessions). My role is not to direct, interpret, or impose an agenda, but to offer a consistent, non-judgmental presence. I will follow you with genuine curiosity and empathy, wherever you might lead. Rogers described therapy as a journey from being limited by self-created obstacles toward becoming a “fully-functioning person.” This journey unfolds at your own pace, in a space where you can explore thoughts and feelings without fear of criticism or direction.
The Importance of Professional Credentials
The title “counsellor” is not a legally protected term, and training quality varies immensely. I fully endorse seeking a therapist who is not just a member but an accredited member of a professional body like the British Association for Counselling and Psychotherapy (BACP). Accreditation signifies substantial post-qualification experience and adherence to rigorous ethical standards. My own credentials as a Chartered Counselling Psychologist and Associate Fellow of the British Psychological Society (BPS) align with this commitment to the highest level of professional practice and continuous development.
What Can Person-Centred Therapy Help Address?
By providing a secure relational foundation, this approach can facilitate profound healing and growth across a wide spectrum of human difficulties:
- Finding Calm Amidst Anxiety & Panic: The non-judgmental, accepting environment can be a powerful antidote to the self-critical worry and fear that fuel anxiety, helping you develop a kinder, more supportive inner voice.
- Navigating Depression & Low Mood: When struggling with low mood, the unwavering empathy and positive regard offered can counteract feelings of isolation and worthlessness, fostering a renewed sense of connection and self-compassion.
- Recovering from Stress & Burnout: This approach provides a restorative space to process overwhelm without pressure, helping you reconnect with your own needs and values that may have been sidelined by chronic stress.
- Processing Trauma & PTSD: For trauma, the emphasis on safety, control (you set the pace), and a validating relationship is crucial for rebuilding trust and processing experiences in a way that feels manageable.
- Understanding Relationship Difficulties: The therapeutic relationship itself becomes a model for healthy connection. Experiencing empathy and authenticity can illuminate patterns and foster the skills for more fulfilling relationships outside of therapy.
Is Person-Centred Therapy Right for You?
This approach is ideal if you value a self-directed journey, seek a space to be heard without judgment or interpretation, and believe that growth flourishes in an atmosphere of genuine acceptance. It is particularly supportive for those exploring identity, seeking greater self-awareness, or healing from experiences where they felt invalidated or unheard.
Experience a Genuine Therapeutic Relationship
I offer a free initial consultation where you can experience this approach firsthand. It is an opportunity to see if the empathetic, person-centred space I offer feels like the right foundation for your personal journey.