Focus on your breath, fix your attention on it all the way from the beginning of the in breath to the end of the out breath, repeat, as many times…
Coronavirus is spreading in our communities. 164 with the virus at the time of writing, the biggest increase in a single day so far and there has been a second…
Are you feeling sad or S.A.D.?It’s cold and wet,cloudy and greythe sun hasn’t shownit’s face today……….It’s that time of year again, the days are shorter…