professional online Counselling and Psychotherapy for adults (18+)
A SAFE AND CONFIDENTIAL SPACE TO UNDERSTAND YOURSELF, HEAL AND GROW
A SAFE AND CONFIDENTIAL SPACE TO UNDERSTAND YOURSELF, HEAL AND GROW
At Hope Over Fears I provide compassionate, evidence-based, online counselling and psychotherapy for English speaking adults (18+). Whatever you are struggling with, you don’t have to work it out alone.
Online therapy gives you the flexibility to access professional psychological support from the comfort and privacy of your own home. It is helpful for many psychological difficulties such as:
Anxiety, worry or panic
Low mood or depression
Mood swings
Stress and burnout
Traumatic experiences
Relationship challenges
Low self-esteem and self-worth
Life transitions or feeling “stuck”
Sessions take place via secure video platforms, offering structure, safety and continuity - wherever you are.
As an HCPC registered Chartered Counselling Psychologist and an Associate Fellow of the British Psychological Society I offer a calm supportive environment where we can explore your difficulties, past and present. Together we help you to make sense of your experiences, to develop healthier patterns and to move towards a more stable, coherent and fulfilling life.
Schedule a time for an initial chat on the phone. I will be happy to answer any questions you may have about starting counselling or psychotherapy.
Currently sessions are online via What’s App or Zoom